Gavin Smith v7500m/3:00r...3 row
15,000
Meters
1:04:54.1
Time
2:09.8
Pace
919
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,034 |
| Overall Time | 1:09:54.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1264 |
| Drag Factor | 130 |
January 04, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.1 | 15,000 | 2:09.8 | 160 | 850 | 19 | |
| 32:26.7 | 7,500 | 2:09.7 | 160 | 851 | 19 | |
| r: 3:00 | 16 | |||||
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 19 | |
| r: 2:00 | 18 | |||||
| 10:47.5 | 2,500 | 2:09.5 | 161 | 854 | 20 | |
| r34 |
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Workout Graph
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