Gavin Smith 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
January 06, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 204 | 20 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 19 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 19 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 21 |
| 12:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 21 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 23 |
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Workout Graph
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