Gavin Smith 20:00 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
295
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
January 06, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 895 | 295 | 21 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 21 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 22 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.