Gavin Smith 3x2000m/1:10r row
6,000
Meters
26:10.9
Time
2:10.9
Pace
363
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,041 |
| Overall Time | 29:40.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 127 |
January 06, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.9 | 6,000 | 2:10.9 | 156 | 836 | 18 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 19 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 19 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 18 | |
| r41 |
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Workout Graph
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