Gavin Smith 5:05 row
644
Meters
5:05.5
Time
3:57.1
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 128 |
January 08, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 644 | 3:57.1 | 26 | 390 | 13 |
| 5:05.5 | 644 | 3:57.1 | 26 | 390 | 13 |
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