Gavin Smith 15:00 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 08, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 832 | 208 | 20 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
| 6:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 9:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 |
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Workout Graph
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