Gavin Smith 2x4000m/3:00r row
8,000
Meters
35:14.5
Time
2:12.1
Pace
482
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 41:14.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 09, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.5 | 8,000 | 2:12.1 | 152 | 821 | 18 | |
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 18 | |
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 18 | |
| r25 |
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Workout Graph
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