Gavin Smith 2x20:00/5:00r row
9,238
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 50:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 131 |
January 10, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 849 | 20 | |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 22 | |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 19 | |
| r22 |
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Workout Graph
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