Gavin Smith 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 133 |
January 10, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 204 | 19 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 19 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 19 |
| 9:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 21 |
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Workout Graph
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