Gavin Smith 15:00 row
3,568
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 126 |
January 13, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 896 | 224 | 19 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 19 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 19 |
| 12:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 20 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 22 |
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Workout Graph
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