Gavin Smith 2x20:00/5:00r row
9,679
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,719 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 127 |
January 13, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,679 | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 20 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 21 | |
| r40 |
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Workout Graph
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