Gavin Smith 13x2:00/0:30r row
7,179
Meters
26:00.0
Time
1:48.6
Pace
531
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,923 |
| Overall Time | 32:30.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 131 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,179 | 1:48.6 | 273 | 1225 | 27 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 31 | |
| r744 |
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Workout Graph
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