Gavin Smith 1:10 row
74
Meters
1:10.0
Time
7:52.9
Pace
5
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 12 |
| Stroke Count | 14 |
| Drag Factor | 140 |
January 15, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.0 | 74 | 7:52.9 | 3 | 311 | 5 | 12 |
| 1:10.0 | 75 | 7:46.6 | 3 | 311 | 5 | 12 |
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Workout Graph
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