Gavin Smith 20:02 row
4,695
Meters
20:02.0
Time
2:08.0
Pace
290
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
January 23, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,695 | 2:08.0 | 167 | 874 | 290 | 20 | 167 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 154 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 153 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 162 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 23 | 185 |
| 20:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 184 |
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Workout Graph
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