Gavin Smith 4x500m/4:00r row
2,000
Meters
6:41.1
Time
1:40.2
Pace
164
Calories
189
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 22:41.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 134 |
January 23, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 2,000 | 1:40.2 | 347 | 1494 | 32 | 189 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 185 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 188 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 191 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 194 |
| r1,884 |
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Workout Graph
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