Gavin Smith 14:30 row
3,033
Meters
14:30.0
Time
2:23.4
Pace
171
Calories
176
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 128 |
January 24, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,033 | 2:23.4 | 119 | 708 | 171 | 19 | 176 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 174 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | 173 |
| 14:30.0 | 928 | 2:25.4 | 114 | 691 | 52 | 19 | 181 |