Gavin Smith 14:16 row
2,962
Meters
14:16.8
Time
2:24.6
Pace
166
Calories
174
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 128 |
January 24, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.8 | 2,962 | 2:24.6 | 116 | 698 | 166 | 20 | 174 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 173 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 | 179 |
| 14:16.8 | 801 | 2:40.2 | 85 | 592 | 42 | 18 | 171 |