Gavin Smith 19:19 row
4,458
Meters
19:19.4
Time
2:10.0
Pace
273
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 129 |
January 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 4,458 | 2:10.0 | 159 | 847 | 273 | 18 | 158 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 140 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 151 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 18 | 160 |
| 19:19.4 | 1,068 | 2:01.4 | 195 | 972 | 70 | 22 | 181 |
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Workout Graph
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