Gavin Smith 8:45 row
2,139
Meters
8:45.6
Time
2:02.8
Pace
140
Calories
179
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 129 |
January 24, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.6 | 2,139 | 2:02.8 | 189 | 949 | 140 | 22 | 179 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 24 | 184 |
| 8:45.6 | 819 | 2:17.7 | 134 | 761 | 47 | 21 | 174 |
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Workout Graph
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