Gavin Smith 4006m row
4,006
Meters
20:12.6
Time
2:31.3
Pace
216
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
| Drag Factor | 140 |
January 24, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 4,006 | 2:31.3 | 101 | 641 | 216 | 16 | 148 |
| 5:46.7 | 1,100 | 2:37.5 | 89 | 602 | 58 | 16 | 147 |
| 5:33.2 | 2,200 | 2:31.4 | 101 | 637 | 59 | 16 | 149 |
| 5:24.3 | 3,300 | 2:27.4 | 109 | 666 | 60 | 17 | 152 |
| 3:28.5 | 4,006 | 2:27.6 | 109 | 673 | 39 | 16 | 146 |
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Workout Graph
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