Gavin Smith 3x5000m/2:30r row
15,000
Meters
1:07:48.3
Time
2:15.6
Pace
883
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,035 |
| Overall Time | 1:15:18.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1216 |
| Drag Factor | 128 |
January 28, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.3 | 15,000 | 2:15.6 | 140 | 783 | 18 | |
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 18 | |
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 18 | |
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 18 | |
| r35 |
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Workout Graph
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