Gavin Smith 19:29 row
4,406
Meters
19:29.9
Time
2:12.7
Pace
263
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 128 |
January 29, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,406 | 2:12.7 | 150 | 814 | 263 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 19:29.9 | 1,044 | 2:09.2 | 162 | 857 | 64 | 22 |
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