Gavin Smith 4x10:00/6:00r row
10,630
Meters
40:00.0
Time
1:52.8
Pace
755
Calories
190
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:04:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
January 30, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,630 | 1:52.8 | 243 | 1137 | 26 | 190 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 26 | 186 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 27 | 189 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 27 | 191 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 27 | 195 |
| r1,383 |
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Workout Graph
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