Gavin Smith 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
February 06, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 255 | 22 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 20 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 22 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 23 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 24 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 22 |
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Workout Graph
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