Gavin Smith 8x1:00/1:00r row
2,353
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 369 |
| Drag Factor | 118 |
February 06, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 35 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | |
| r760 |
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Workout Graph
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