Gavin Smith 4x12:00/6:00r row
12,504
Meters
48:00.0
Time
1:55.1
Pace
868
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,276 |
| Overall Time | 1:12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1340 |
| Drag Factor | 112 |
February 07, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,504 | 1:55.1 | 229 | 1088 | 26 | |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 26 | |
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 26 | |
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 26 | |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 26 | |
| r772 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.