Gavin Smith 3000m row
3,000
Meters
13:40.7
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 111 |
February 07, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000 | 2:16.7 | 137 | 770 | 174 | 19 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 34 | 20 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 35 | 19 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 35 | 20 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 35 | 18 |
| 2:43.0 | 3,000 | 2:15.8 | 140 | 780 | 35 | 21 |
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Workout Graph
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