Gavin Smith 2x5000m/2:00r row
10,000
Meters
45:19.8
Time
2:15.9
Pace
588
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 49:19.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 123 |
February 07, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,000 | 2:15.9 | 139 | 778 | 18 | |
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 18 | |
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 19 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.