Gavin Smith 4300m row
4,300
Meters
20:00.1
Time
2:19.5
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 122 |
February 10, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,300 | 2:19.5 | 129 | 743 | 245 | 18 |
| 4:10.2 | 900 | 2:19.0 | 130 | 748 | 52 | 18 |
| 4:17.1 | 1,800 | 2:22.8 | 120 | 713 | 50 | 18 |
| 4:12.1 | 2,700 | 2:20.0 | 127 | 738 | 51 | 18 |
| 4:06.9 | 3,600 | 2:17.1 | 136 | 766 | 52 | 18 |
| 3:13.8 | 4,300 | 2:18.4 | 132 | 754 | 40 | 20 |
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Workout Graph
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