Gavin Smith v10:00/5:00r...5 row
8,133
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 45:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 122 |
February 10, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,133 | 1:50.6 | 258 | 1188 | 28 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 27 | |
| r: 5:00 | 179 | |||||
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 28 | |
| r: 4:00 | 109 | |||||
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 30 | |
| r: 3:00 | 149 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 21 | |||||
| r530 |
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Workout Graph
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