Gavin Smith 4x500m/1:00r row
2,000
Meters
6:48.1
Time
1:42.0
Pace
161
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:48.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 123 |
February 11, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 2,000 | 1:42.0 | 330 | 1434 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| r153 |
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Workout Graph
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