Gavin Smith 3x20:00/5:00r row
15,249
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,603 |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 118 |
February 17, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,249 | 1:58.0 | 213 | 1032 | 26 | |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 26 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 26 | |
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 26 | |
| r354 |
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Workout Graph
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