Gavin Smith 3x20:00/5:00r row
14,565
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,787 |
| Overall Time | 1:15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 116 |
February 24, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,565 | 2:03.5 | 185 | 938 | 21 | |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 17 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 23 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 983 | 24 | |
| r222 |
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Workout Graph
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