Gavin Smith 5x3000m/1:00r row
15,000
Meters
1:07:39.7
Time
2:15.3
Pace
884
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,190 |
| Overall Time | 1:12:39.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 1226 |
| Drag Factor | 121 |
February 25, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.7 | 15,000 | 2:15.3 | 141 | 786 | 17 | |
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 17 | |
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 18 | |
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 18 | |
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 18 | |
| 13:33.5 | 3,000 | 2:15.5 | 140 | 783 | 18 | |
| r190 |
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Workout Graph
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