Gavin Smith 6x250m/1:00r row
1,500
Meters
4:55.1
Time
1:38.3
Pace
126
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,820 |
| Overall Time | 10:55.1 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 141 |
March 13, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.1 | 1,500 | 1:38.3 | 368 | 1565 | 33 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | |
| r320 |
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Workout Graph
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