Gavin Smith 4x500m/2:00r row
2,000
Meters
6:38.4
Time
1:39.6
Pace
166
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 14:38.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 132 |
March 15, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,000 | 1:39.6 | 354 | 1519 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 | |
| r299 |
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Workout Graph
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