Gavin Smith 9x1000m/r row
9,000
Meters
40:29.7
Time
2:14.9
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 40:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 123 |
March 18, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.7 | 9,000 | 2:14.9 | 142 | 789 | 17 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 18 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 17 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 17 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 17 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.