Gavin Smith 2x20:00/2:00r row
8,725
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
141
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,750 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 122 |
March 21, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,725 | 2:17.5 | 135 | 763 | 17 | 141 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 17 | 139 |
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 18 | 144 |
| r25 |
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Workout Graph
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