Gavin Smith 14:00 row
2,984
Meters
14:00.1
Time
2:20.7
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 127 |
March 24, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.1 | 2,984 | 2:20.7 | 125 | 732 | 171 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 14:00.1 | 775 | 2:34.9 | 94 | 629 | 42 | 19 |
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