Gavin Smith 4x500m/2:00r row
2,000
Meters
6:41.5
Time
1:40.3
Pace
164
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,850 |
| Overall Time | 14:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 129 |
May 12, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1470 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r850 |
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Workout Graph
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