Gavin Smith 8x250m/1:15r row
2,000
Meters
6:39.2
Time
1:39.8
Pace
165
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 16:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 129 |
May 12, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1487 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 36 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 35 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 36 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| r535 |
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Workout Graph
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