Gavin Smith 3x4000m/2:00r row
12,000
Meters
54:06.9
Time
2:15.2
Pace
708
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:00:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 966 |
| Drag Factor | 127 |
May 13, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.9 | 12,000 | 2:15.2 | 141 | 784 | 17 | |
| 17:52.6 | 4,000 | 2:14.0 | 145 | 798 | 17 | |
| 18:06.3 | 4,000 | 2:15.7 | 140 | 778 | 18 | |
| 18:08.1 | 4,000 | 2:16.0 | 139 | 777 | 18 | |
| r141 |
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Workout Graph
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