Gavin Smith 3x7400m/4:00r row
22,200
Meters
1:40:38.6
Time
2:16.0
Pace
1305
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,415 |
| Overall Time | 1:52:38.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 1744 |
| Drag Factor | 126 |
May 14, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:38.6 | 22,200 | 2:16.0 | 139 | 777 | 17 | |
| 33:32.3 | 7,400 | 2:15.9 | 139 | 778 | 17 | |
| 33:35.2 | 7,400 | 2:16.1 | 139 | 777 | 17 | |
| 33:31.2 | 7,400 | 2:15.8 | 139 | 778 | 17 | |
| r215 |
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Workout Graph
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