Gavin Smith 2x10:00/5:00r row
5,346
Meters
20:00.0
Time
1:52.2
Pace
383
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 123 |
June 25, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,346 | 1:52.2 | 248 | 1149 | 27 | |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1158 | 27 | |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 27 | |
| r420 |
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Workout Graph
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