Gavin Smith 3x4400m/2:00r row
13,200
Meters
1:00:06.3
Time
2:16.6
Pace
773
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,254 |
| Overall Time | 1:06:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
June 28, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,200 | 2:16.6 | 137 | 771 | 18 | |
| 19:58.9 | 4,400 | 2:16.2 | 138 | 774 | 18 | |
| 19:56.9 | 4,400 | 2:16.0 | 139 | 779 | 19 | |
| 20:10.5 | 4,400 | 2:17.5 | 134 | 761 | 19 | |
| r54 |
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Workout Graph
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