Gavin Smith 3x6000m/3:20r row
18,000
Meters
1:21:36.8
Time
2:16.0
Pace
1059
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,093 |
| Overall Time | 1:31:36.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1568 |
| Drag Factor | 122 |
June 29, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:36.8 | 18,000 | 2:16.0 | 139 | 778 | 19 | |
| 27:12.4 | 6,000 | 2:16.0 | 139 | 778 | 19 | |
| 27:12.2 | 6,000 | 2:16.0 | 139 | 778 | 19 | |
| 27:12.2 | 6,000 | 2:16.0 | 139 | 778 | 20 | |
| r93 |
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Workout Graph
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