Gavin Smith 4x20:00/2:00r row
18,012
Meters
1:20:00.0
Time
2:13.2
Pace
1076
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,103 |
| Overall Time | 1:28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 121 |
July 02, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,012 | 2:13.2 | 148 | 807 | 20 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 807 | 19 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 807 | 20 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 807 | 21 | |
| 20:00.0 | 4,504 | 2:13.2 | 148 | 807 | 21 | |
| r91 |
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Workout Graph
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