Gavin Smith 3x7000m/4:00r row
21,000
Meters
1:35:12.2
Time
2:16.0
Pace
1235
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,086 |
| Overall Time | 1:47:12.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1843 |
| Drag Factor | 122 |
July 03, 2026 23:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:12.2 | 21,000 | 2:16.0 | 139 | 778 | 19 | |
| 31:43.4 | 7,000 | 2:15.9 | 139 | 779 | 19 | |
| 31:45.5 | 7,000 | 2:16.1 | 139 | 776 | 20 | |
| 31:43.4 | 7,000 | 2:15.9 | 139 | 779 | 20 | |
| r86 |
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Workout Graph
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