Gavin Smith 16x250m/1:00r row
4,000
Meters
13:07.7
Time
1:38.4
Pace
336
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 29:07.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 123 |
July 12, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 4,000 | 1:38.4 | 367 | 1535 | 34 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r1,013 |
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Workout Graph
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