Gavin Smith v667m/1:00r...3 row
1,999
Meters
6:43.7
Time
1:40.9
Pace
163
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 8:43.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 123 |
July 15, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,999 | 1:40.9 | 340 | 1453 | 32 | |
| 2:15.9 | 667 | 1:41.8 | 331 | 1430 | 32 | |
| r: 1:00 | 76 | |||||
| 2:15.1 | 666 | 1:41.4 | 335 | 1438 | 32 | |
| r: 1:00 | 69 | |||||
| 2:12.8 | 666 | 1:39.6 | 353 | 1490 | 33 | |
| r145 |
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Workout Graph
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